Sleep is often the forgotten pillar of wellness, and Ellerman House wants to change that. We want our guests to not only feel happy and healthy, but also relaxed and well-rested during their stay.
We see sleep as the foundation and fundamental building blocks of all wellbeing programmes. As humans, all of our physiological recovery takes place when we sleep: our muscular growth and repair as well as all of our consolidation of memory. At Ellerman House we believe when we enhance the depth and quality of our guests’ sleep, we genuinely enhance the memories of their time with us.
We know that over 40% of adults do not get the minimum recommended amount of sleep, so we have developed a globally unique sleep ritual that is scientifically designed to help the body naturally produce melatonin, the body’s natural sleep hormone.
Guests will receive a unique Sleep Pack, including everything from Lemon Verbena & Argan Oil Bath Salts and sleep-enhancing Stillness Body Butter, to Lavender & Neroli Pillow and Linen Mist, comforting eye masks and CBD Chamomile tea. The Wellness Team will guide guests through Ellerman House’s Signature Sleep Ritual.
The idea is for the guests to take this experience home with them and empower them for the rest of their lives. Adopting the Ellerman House Sleep Ritual promotes the parasympathetic nervous system, reduces inflammation, manages stress and improves mental focus.
However, wellness extends far beyond the confines of one’s treatment room. Sleep and relaxation are supported by nutrition, movement and mindfulness to combine a holistic view on mental and physical wellbeing that focuses on slowing down and fully appreciating each waking moment.
Speak to our Wellness Team who can tailor-make your stay with us.
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+27 21 430 3200
+27 21 430 3215
180 Kloof Road,
Bantry Bay, 8005
Cape Town, South Africa